PILATES REHAB & FITNESS
Pilates is a unique form of exercise done on a mat and a reformer, we use both mat and reformer pilates to rehabilitate and train our clients.
Our Pilates are focused on rehabilitation and prevention, your physiotherapist will do a detailed assessment and prescribe specific exercises targeting your problem area to ensure greater results
The reformer allows you to work on different planes of motion, for example if you’ve had a knee injury or a surgery and vertical loading is prohibited for some time, the horizontal plane enables the strengthening of your leg muscles through a larger range of motion using lighter resistance than your body weight, speeding up your recovery through controlled movement.
This exercises works on core stabilisation which is vital for any athlete to improve their body control, strength, endurance, flexibility and rectification of muscle imbalances.
Pilates classes are offered on a 1 to 1 basis (Personal) or Semi-private (3 people) in a class