PILATES REHAB & FITNESS
Customized Clinical & Fitness Pilates Delivered by Physiotherapist - Test
Pilates is a unique form of exercise done on a mat and a reformer, we use both mat and reformer pilates to rehabilitate and train our clients.
Why Pilates with us
Our Pilates are focused on rehabilitation and prevention, your physiotherapist will do a detailed assessment and prescribe specific exercises targeting your problem area to ensure greater results
Pilates as Rehabilitation:
The reformer allows you to work on different planes of motion, for example if you’ve had a knee injury or a surgery and vertical loading is prohibited for some time, the horizontal plane enables the strengthening of your leg muscles through a larger range of motion using lighter resistance than your body weight, speeding up your recovery through controlled movement.
Pilates as Fitness and Sports Specific Training:
This exercises works on core stabilisation which is vital for any athlete to improve their body control, strength, endurance, flexibility and rectification of muscle imbalances.
Pilates classes are offered on a 1 to 1 basis (Personal) or Semi-private (3 people) in a class