Mobility precedes Stability

Mobility and flexibility Training

There is clear scientific evidence that says exercise ON pain does not yield results, in fact training harder with dysfunction can lead to more dysfunctions and risk for injury. Also, training with dysfunctions like, lack of mobility and flexibility will not allow the muscle to use its full potential thereby reducing performance. Incorporate a mobility and flexibility training to enhance your performance and reduce the risk of injury. We recommend incorporating mobility & flexibility twice a week in your fitness regime is a must to enhance performance and reduce the risk of injury.